You’re squinting at your screen again. Is the text smaller than usual? Is the room too dark? Or are your eyes not seeing properly?
Blurry vision is one of those symptoms that most people don’t take seriously until it turns into something serious. And while it can be a simple case of needing new glasses, it can also be your body’s way of telling you there’s something wrong.
Here’s what your blurry vision might actually mean, and what your eyes can tell you about your health.
It’s Not Always Prescription Issues
Sure, blurry vision is a classic sign that your eyesight might be changing. But sometimes, it’s not just nearsightedness or a change in your prescription.
Blurriness that comes and goes, gets worse throughout the day, or shows up with other symptoms could be linked to more than just your glasses or lenses.
Blood Sugar Levels
One of the lesser-known causes of blurry vision is fluctuating blood sugar.
People with diabetes, diagnosed or undiagnosed, often experience vision changes when their glucose levels move too high or too low. Your eyes’ lens can swell when your blood sugar is unstable, leading to blurry vision.
If your vision randomly gets worse after meals or you notice changes throughout the day, it might be worth getting your blood sugar checked. An annual eye exam can also help detect early signs of diabetes before you even realize that something’s wrong.
According to Pearle Vision, these simple exams can even catch other health issues that would’ve otherwise gone unnoticed.
Digital Eye Strain
If you’re glued to your phone or laptop all day, your eyes are constantly refocusing and readjusting. This nonstop work can leave your vision feeling blurry, while also making your eyes sensitive to natural light.
The solution might be as simple as taking more breaks or adjusting your lighting. But it’s also a good reason to get your eyes checked by a professional and make sure there aren’t any other issues causing it.
Dehydration
Dry eyes can also cause blurry vision. And what causes dry eyes? Dehydration.
Your tears help keep your vision clear and your eyes comfortable. When you’re not drinking enough water, they dry up. The lack of moisture then makes your eyes feel itchy, irritated, and blurry.
A doctor can usually spot signs of chronic dry eye during a routine eye check and suggest drops, treatments, or even lifestyle changes to keep your eyes hydrated.
High Blood Pressure
Blurry vision can also be connected to more serious issues like hypertension or autoimmune conditions.
Sometimes, blood vessels in your eyes can show signs of high blood pressure before you feel anything else in your body. Some people also experience blurriness as a symptom of migraines or even a warning sign of stroke.
Conclusion
Blurry vision isn’t always related to needing stronger prescription glasses. Sometimes, it’s your body whispering that something else is going on. So, don’t ignore it.
Book an appointment, let a professional take a look, and give your eyes and health the attention they deserve.